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Realistic expectations are one of the most useful things you can bring to any wellness routine. They protect you from disappointment and help you judge things fairly. When I read about SightCare, I tried to keep my expectations grounded rather than hoping for something dramatic. Wellness, in my experience, is gradual and quiet. Approaching it that way has made me more patient and more satisfied with steady progress. I think this mindset applies broadly. If you value a realistic outlook, here is a measured overview: http://wiki.itsruby.de/index.php/Why_I_Started_Reading_About_SightCare